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 What is Focusing? Focusing is a mode of inward bodily attention that most people dont know about yet. It is more than being in touch with your feelings and different from body work. Focusing occurs exactly at the interface of body-mind. It consists of specific steps for getting a body sense of how you are in a particular life situation. The body sense is unclear and vague at first, but if you pay attention it will open up into words or images and you experience a felt shift in your body. In the process of Focusing, one experiences a physical change in the way that the issue is being lived in the body. We learn to live in a deeper place than just thoughts or feelings. The whole issue looks different and new solutions arise.Self-discovery methodology known as Focusing. Focusing is a process for directing the attention inward to a cleared space where bodily felt senses can emerge. It is often these felt senses that provide clarity and shifts in understanding of formerly vague and unarticulated yearnings. Focusing involves the verbalizing of these bodily-felt states. Focusing helps to change where our lives are stuck. The felt shift that occurs during Focusing is good for the body, and is correlated with better immune functioning. Focusing decreases depression and anxiety and improves the relation to the body. I incorporat the Focusing technique in my yoga classes as well I offer private one-on-one sessions.
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