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Welcome to Pavan Guru Yoga Space
Kundalini Yoga & Prenatal Yoga Classes
Jasvinder Kaur (Jennifer Malisauskas) is a certified Kundalini and The Khalsa Way® Prenatal yoga teacher offering Kundalini classes, prenatal yoga classes and yoga workshops in the Montreal area. So come and discover your radiance, bliss and strength with Kundalini yoga!
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Next Yoga Session
Spring into health and vitality with Kundalini Yoga & Meditation
May 14 - June 11
Wednesdays 17h30 - 19h00
This session will focus on cleansing the body, strengthening the nervous system, shaking up old habits and grounding our roots so we can bloom into summer with health and vitality. Spring cleaning for body, mind and spirit!
Note: please register before next session starts to secure your place, full payment is required.
 Kundalini info & schedule |
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Yoga Retreat
3rd Annual Kundalini Yoga Women's Camp!
July 25-28, 2008
A delicious weekend in the healing company of women: yoga, meditation, outdoor activities, vegetarian meals, sadhana - all at a peaceful lake-side resort nestled in the hills & forest.
Kundalini Yoga Women's Camp info |
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Yoga Workshop
Intro to Prenatal Kundalini Yoga
Saturday April 19 - 13h30 - 15h00
Develop confidence needed for an empowering birth with Kundalini yoga! You will gain flexibility, strength and focus through safe and effective yoga postures, breathing techniques and meditation. It's a wonderful time to nurture yourself and your baby by slowing down and connecting, creating a deeper sense of peace and harmony within.
prenatal yoga workshop info |
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Yoga Classes
Prenatal Kundalini
Prenatal Kundalini Yoga uses postures, breathing, and meditation from the Kundalini Yoga tradition to help ease pregnancy, delivery and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman's needs.
prenatal yoga info & schedule |
Benefits of Kundalini Yoga
• Strengthens the nervous system
• Balances Emotions
• Enlivens sense of awareness
• Increases energy level
• Brings clarity to the mind
• Encourages sense of peace
• Reduces stress
• Increases lung capacity for better breathing
• Strengthens the immune system
• Supports and encourages personal transformation and growth
• Orients consciousness to create happiness and health
Pran Bandha Mantra
PAVAN PAVAN PAVAN PAVAN
PAR PARA PAVAN GURU
PAVAN GURU WAHE GURU
WAHE GURU PAVAN GURU
Pavan is the air, the breath, carrier of the prana, the life force. God in action. This mantra increases the pranic energy. |
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