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Ottawa, Ontario 613.523.3856 info@pavanguru.comwww.pavanguru.comThe fact is that there is nothing more beautiful, more worthy or more conscious than you.
- Yoga Bhajan
The Buddha Says:
There are only two mistakes one can make along the road to truth; not going all the way, and not starting.
The Buddha Says:
You, yourself, as much as anybody in the entire universe, deserve your love and affection. |
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Yoga Classes with Jasvinder Kaur
Reduce Stress, Relax and Grow Personally!
Kundalini & Prenatal Yoga · Reiki · Focusing
Jasvinder Kaur (Jennifer Malisauskas) creates a warm and inviting space where you can feel relaxed & renewed. Experience inner healing with ease and comfort.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."
~ Yogi Bhajan
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YOGA CLASSES
Kundalini Yoga Classes
Classes focus on cleansing the body, strengthening the immune system, balancing the nervous system, shaking out old habits and setting a strong foundation so we can bloom with health and vitality. When we relax & de-stress the mind, body and breathe we re-unite with our inner self, our source for deep healing!
 click here for my Schedule
Yindalini™ Yoga Classes
Coming soon
A perfect blend of Kundalini and Yin Yoga. Using the long held postures of Yin with the active moving postures of Kundalini, Yindalini™ awakens our physical, emotional and spiritual selves. Both these styles promote the flow of energy (Qi/Prana) through the energy channels (meridians/chakras) to help bring health to our bodies and balance to our busy lives.
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Balancing the Body’s Energy Reiki Sessions with Jasvinder (Jennifer) Kaur
Reiki is an ancient and sacred healing art that enables a deeply meditative and healing experience for body, mind, and spirit. Reiki is received fully clothed through a series of gentle yet powerful hand placements. Tension, stress, and pain melt away under the warm and nurturing touch of the therapist. Chakras and major systems of the body are given concentrated life force energy, enhancing the body’s inherent power to heal.
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The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.
Benefits of a regular Yoga practice
• Increase flexibility and strength
• Strengthens the nervous system
• Balances Emotions
• Enlivens sense of awareness
• Increases energy level
• Brings clarity to the mind
• Encourages sense of peace
• Reduces stress
• Increases lung capacity for better breathing
• Strengthens the immune system
• Supports and encourages personal transformation and growth
• Orients consciousness to create happiness and health
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