Montreal Kundalini Yoga and Meditation classes • Kundalini yoga workshops & events • Prenatal Kundalini yoga classes






Montreal, Quebec
514.341.4457
info@pavanguru.com
www.pavanguru.com

The fact is that there is nothing more beautiful, more worthy or more onscious than you.
- Yoga Bhajan





Yoga is a great way to Reduce Stress, Relax and Grow Personally!

Welcome to Pavan Guru Yoga Space
Jasvinder creates a warm and inviting yoga space in her classes, where students can learn to relax and renew with ease and comfort.

Kundalini yoga uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. In addition it's a great complement to other yoga practices.

Relax into health and vitality with Kundalini Yoga & Meditation

Presently my yoga classes are on hold but if you are interested in being notified when my classes resume pleasse email me at - info@pavanguru.com

The classes focus on cleansing the body, balancinging the immune system, shaking up old habits and setting a strong foundation so we can bloom with health and vitality. By reducing stress & being relaxed we can reunit with our inner self!

Kundalini info & schedule



Benefits of a regular Yoga practice
• Strengthens the nervous system
• Balances Emotions
• Enlivens sense of awareness
• Increases energy level
• Brings clarity to the mind
• Encourages sense of peace
• Reduces stress
• Increases lung capacity for better breathing
• Strengthens the immune system
• Supports and encourages personal transformation and growth
• Orients consciousness to create happiness and health


Pran Bandha Mantra
PAVAN PAVAN PAVAN PAVAN
PAR PARA PAVAN GURU
PAVAN GURU WAHE GURU
WAHE GURU PAVAN GURU

Pavan is the air, the breath, carrier of the prana, the life force. God in action. This mantra increases the pranic energy.

welcome - sat nam • what is kundalini yoga • about jasvinder kaur • kundalini yoga classes • prenatal yoga classes
yoga workshops & events • kriyas & meditations • mantras, mudras & pranayama • chakras • resources & links

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