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 Montreal, Quebec 514.341.4457 info@pavanguru.com www.pavanguru.com Wisdom, character and consciousness conquer everything. |
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 Kriyas & Meditations Kundalini yoga rejuvenating body, mind and spirit The word kriya means action. A Kriya in yoga is a sequence of exercises, each exercise is made up of posture(s), breath and sound, which work together to create a particular state or effect. One Kriya might focus on the de-toxing the liver, or working through creative blocks, mastering your moods, or possibly developing will-power. Meditation is the process of controlling and trandcending the waves of the mind. Through the use of refined patterns, meditation creates a communication between you and your mind, and between your mind and your body. KUNDALINI KRIYAS & MEDITATIONS TO TRY AT HOME  Long Sat Nam - meditation Sit in easy pose (comfortable cross legged position) EYE POSITION: The eyes are closed, inner gaze is at the third eye (between the eye brows) MUDRA: Palms together, prayer pose) thumbs pressing touching the heart center (the center of the chest) MANTRA & BREATH: Inhale deeply and exhale completely as you chant SAAAAAAAAAAAAAAAAAAAAAAAAAT NAAM Ratio of "Sat" to "Nam" is 35:1. TIME: Begin with 11 minutes and buld to 31. COMMENTS: This is an extremely relaxing meditation. It completely neutralizes tension and puts you in the most relaxing situation you can possibly imagine. By doing it for 40 days you can revitalize your glandular system and re-establish glandular equilibrium. Disclaimer Our services are intended to provide you with information only. They are not intended to replace professional medical care. If you believe that you may suffer from a physical or emotional impairment, seek care from a licensed health care professional. The information and exercises provided within this web site are to be used at your own discretion and under professional guidance. They are not offered in substitution for medical advise or treatment. Our goal is to complement medical care by encouraging healing of the body, mind, and spirit. Best results are obtained by exercising common sense and body awareness in the practice of Kundalini yoga and meditation, and supplementing it with a healthy diet and lifestyle. |
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