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 Kundalini Pranayama techniques Kundalini yoga rejuvenating body, mind and spirit KUNDALINI PRANAYAMA TO TRY AT HOME  The 4/4 Energizing Breath Sit in easy pose (comfortable cross legged position) EYE POSITION: Focus at the brow point with eyelids lightly closed. MUDRA: Place the palms together at the heart center with the fingers pointing up MANTRA & BREATH: Inhale, breaking the breath into 4 equal parts of sniffs, filling the lungs completely on the 4th. As you exhale, release the breath equally in 4 parts, emptying the lungs on the 4th. On each part of both the inhale and exhale, pull in your navel point toward the spine. (The stronger you pump the navel the more energy you will generate.) One full breath cycle (in and out) takes about 7-8 seconds. To end, inhale deeply, press the palms together with force for 10-15 seconds. Create a tension in the whole body by pressing as hard as you can. Hold as long as possible. Exhale powerfully and repeat the inhale, hold, press. Exhale, relax and allow the tension in the body to vanish. If you need rest, immediately lie on the back with the eyes closed and relax for 2-5 minutes. Take a few deep breaths, stretch, and you will be ready for action. TIME: Continue for 2-3 minutes COMMENTS: This pranayama will relax and energize you, it helps combat fatigue and excess emotions. When you begin to feel tired, this exercise is a great quick pick-me-up especially if you have only a few minutes. |
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