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 Kundalini Yoga & Meditation Classes with Jasvinder (Jennifer)
GREAT RESOURCES Balancing the immune system with yoga by Jeff Migdow, M.D. Moderate Exercise Boosts Immunity By Elizabeth Quinn, About.com The Benefits of Yoga for Stress Management By Elizabeth Scott, M.S., About.com Yoga and Meditation for Stress In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this Kundalini Yoga rejuvenates body, mind and spirit with revitalizing exercise/asanas, breath/pranayam, the science of sound/mantra, uplifting meditation and relaxation that promotes health, happiness, and spiritual awareness. It makes you radiant, peaceful and strong so you can know and achieve your highest potential. Build trust, vitality and intuition. Experience rejuvenation, stress relief, break unwanted habits, and healing. Release fear, build strength and determination.  2006-2011 JASVINDER YOGA - ALL RIGHTS RESERVED KUNDALINI • YINDALINI • REIKI • PRENATAL • OTTAWA YOGA web design by Lapbaby Designs |
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Classes focus on cleansing the body, balancing the immune system, strengthening the nervous system, shaking out old habits and setting a strong foundation so we can bloom with health and vitality. By freeing stress & relaxing the mind and body we can unite with our inner self, the source of deep healing!