Ottawa Kundalini & Prenatal Yoga • Reiki • Focusing • Yoga Workshops & Events








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Ottawa, Ontario
613.523.3856
info@pavanguru.com
www.pavanguru.com

Wisdom, character and consciousness conquer everything.
- Yogi Bhajan





Kundalini Yoga & Meditation Classes
with Jasvinder (Jennifer)!


Experience Health and Vitality
Yoga with Jasvinder

Kundalini Yoga + Gong
Mondays 5h30 - 7h00 pm

My classes focus on cleansing the body, balancing the immune system, shaking out old habits and setting a strong foundation so we can bloom with health and vitality. By freeing stress & relaxing the mind and body we can unite with our inner self, the source of deep healing! Every class ends in deep relaxation while hearing the Gong.

PRICES & LOCATION
Rama Lotus Yoga Centre
342 Gladstone Avenue
www.ottawayoga.com



Kundalini yoga uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. In addition it's a great complement to other yoga practices.


GREAT RESOURCES

Balancing the immune system with yoga
by Jeff Migdow, M.D.

Moderate Exercise Boosts Immunity
By Elizabeth Quinn, About.com

The Benefits of Yoga for Stress Management
By Elizabeth Scott, M.S., About.com

Yoga and Meditation for Stress
In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this



Kundalini Yoga rejuvenates body, mind and spirit with revitalizing exercise/asanas, breath/pranayam, the science of sound/mantra, uplifting meditation and relaxation that promotes health, happiness, and spiritual awareness. It makes you radiant, peaceful and strong so you can know and achieve your highest potential.

Build trust, vitality and intuition. Experience rejuvenation, stress relief, break unwanted habits, and healing. Release fear, build strength and determination.

© 2006-2010 JASVINDER KAUR - PAVANGURU ALL RIGHTS RESERVED
KUNDALINI YOGA • REIKI • PRENATAL YOGA • FOCUSING • OTTAWA YOGA
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