Kundalini Yoga & Meditation Classes
with Jasvinder (Jennifer)
Classes focus on cleansing the body, balancing the immune system, strengthening the nervous system, shaking out old habits and setting a strong foundation so we can bloom with health and vitality. By freeing stress & relaxing the mind and body we can unite with our inner self, the source of deep healing!
Kundalini Yoga uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. In addition it's a great complement to other yoga practices.
|DROP-IN / ON GOING CLASSES
Kundalini Yoga + Gong Relaxation
Mondays 5h30 - 7h00 pm
@ Rama Lotus Yoga Centre
342 Gladstone Avenue map
For more info visit www.ottawayoga.com
Tuesdays 7h30 - 9h00 pm (10 weeks)
Fall Session: September 20 to November 22, 2011
@ Canterbury Community Centre
2185 Arch Street map
Thursday, September 8, 2011 – 7:00 to 9:00 p.m. & Saturday, September 10, 2011 – 10:00 a.m. to 12 noon
For more info visit www.cca-acc.ca
Balancing the immune system with yoga
by Jeff Migdow, M.D.
Moderate Exercise Boosts Immunity
By Elizabeth Quinn, About.com
The Benefits of Yoga for Stress Management
By Elizabeth Scott, M.S., About.com
Yoga and Meditation for Stress
In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this
Kundalini Yoga rejuvenates body, mind and spirit with revitalizing exercise/asanas, breath/pranayam, the science of sound/mantra, uplifting meditation and relaxation that promotes health, happiness, and spiritual awareness. It makes you radiant, peaceful and strong so you can know and achieve your highest potential.
Build trust, vitality and intuition. Experience rejuvenation, stress relief, break unwanted habits, and healing. Release fear, build strength and determination.
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KUNDALINI • YINDALINI • REIKI • PRENATAL • OTTAWA YOGA
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