Ottawa Kundalini & Prenatal Yoga Reiki Focusing Yoga Workshops & Events








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Ottawa, Ontario
613.523.3856
info@pavanguru.com
www.pavanguru.com

Wisdom, character and consciousness conquer everything.
- Yogi Bhajan






Kundalini Yoga & Meditation Classes
with Jasvinder (Jennifer)


Classes focus on cleansing the body, balancing the immune system, strengthening the nervous system, shaking out old habits and setting a strong foundation so we can bloom with health and vitality. By freeing stress & relaxing the mind and body we can unite with our inner self, the source of deep healing!

Kundalini Yoga uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. In addition it's a great complement to other yoga practices.


DROP-IN / ON GOING CLASSES

Kundalini Yoga + Gong Relaxation
Mondays 5h30 - 7h00 pm


@ Rama Lotus Yoga Centre
342 Gladstone Avenue map

For more info visit www.ottawayoga.com


PRE-REGISTER CLASSES

Kundalini Yoga
Tuesdays 7h30 - 9h00 pm (10 weeks)


Cost: $85
Fall Session: September 20 to November 22, 2011

@ Canterbury Community Centre
2185 Arch Street map

Fall Registration/Inscription
Thursday, September 8, 2011 7:00 to 9:00 p.m. & Saturday, September 10, 2011 10:00 a.m. to 12 noon

For more info visit www.cca-acc.ca




GREAT RESOURCES

Balancing the immune system with yoga
by Jeff Migdow, M.D.

Moderate Exercise Boosts Immunity
By Elizabeth Quinn, About.com

The Benefits of Yoga for Stress Management
By Elizabeth Scott, M.S., About.com

Yoga and Meditation for Stress
In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this



Kundalini Yoga rejuvenates body, mind and spirit with revitalizing exercise/asanas, breath/pranayam, the science of sound/mantra, uplifting meditation and relaxation that promotes health, happiness, and spiritual awareness. It makes you radiant, peaceful and strong so you can know and achieve your highest potential.

Build trust, vitality and intuition. Experience rejuvenation, stress relief, break unwanted habits, and healing. Release fear, build strength and determination.