Kundalini yoga Montreal, kundalini prenatal yoga classes and workshops with Jasvinder Kaur

Montreal Kundalini Yoga and Meditation classes and workshops • Kriyas • Mantras • Mudras • Pranayama • Chakras

Montreal, Quebec
514.341.4457
info@pavanguru.com
www.pavanguru.com

The moment you value yourself, the whole world values you.
- Yogi Bhajan

Kundalini Yoga & Meditation Classes
Kundalini yoga rejuvenating body, mind and spirit

SPRING SESSION 2008 CLASSES

SPRING into Health and Vitality with Kundalini Yoga & Meditation - Classes with Jasvinder Kaur

Now that spring has finally arrived everyone will begin the traditional tasks like spring cleaning and gearing up their gardens for planting. Did you ever notice how much time and energy we spend sprucing up the things around us but never think to do it for ourselves? Don't forget we too have been cooped up all winter, don't you think we need a little shaking out and dusting as well?

That's why this yoga session will focus on cleansing the body, strengthening the nervous system, shaking up old habits and grounding our roots so we can bloom into summer with health and vitality. Spring cleaning for body, mind and spirit!

SPRING into Health and Vitality
Kundalini Yoga & Meditation Classes
Wednesdays 17h30 - 19h00
Spring session • May 14 - June 11
5-weeks: cost $67

Note: please register before next session starts to secure your place, full payment is required.

Location: Joy of Yoga Studio, 460 St. Catherine O. suite 403, www.joyofyoga.net (Pre-registration in advance) MAP

Kundalini Yoga rejuvenates body, mind and spirit with revitalizing exercise/asanas, breath/pranayam, the science of sound/mantra, uplifting meditation and relaxation that promotes health, happiness, and spiritual awareness. It makes you radiant, peaceful and strong so you can know and achieve your highest potential.

Build trust, vitality and intuition. Experience rejuvenation, stress relief, break unwanted habits, and healing. Release fear, build strength and determination.

A typical Kundalini Yoga class
Each class begins by tuning-in, chanting three time ONG NAMO GURU DEV NAMO (I bow to the subtle divine wisdom, the divine teacher within). We then do some breathing exercise and/or spinal warm-ups and stretching followed by a special yoga set called a Kriya. A Kriya in yoga is a sequence of exercises, each exercise is made up of a posture(s), breath and sound, which work together to create a particular state or effect. One Kriya might focus on the de-toxing the liver, or working through creative blocks, mastering your moods, or possibly developing will-power.

After doing a yoga set we relax on our backs for deep relaxation. Then we end class with some form of meditation. Whatever the focus, by the end of every class you will feel energized and relaxed, focused and expansive, all at the same time. To close the class we sing THE LONG TIME SUN follwed by chanting a long SAT NAM.

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