 |


|
 |
 Reduce Stress, Relax and Grow Personally with Kundalini Yoga & Meditation!
Upcoming Kundalini Yoga Classes with Jasvinder
 I'll be subbing for the following classes at Rama Lotus
 Monday April 5, 2010 5h30 - 7h00 pm
 Monday April 19, 2010 5h30 - 7h00 pm
 Monday April 26, 2010 5h30 - 7h00 pm
 I hope to see you there! I would be very grateful if you could forward this information to anyone who you think may be interested. Sat Nam.
 LOCATION Rama Lotus Yoga Centre
342 Gladstone Avenue
www.ottawayoga.com
|
|
GREAT RESOURCES

Balancing the immune system with yoga by Jeff Migdow, M.D.

Moderate Exercise Boosts Immunity By Elizabeth Quinn, About.com

The Benefits of Yoga for Stress Management By Elizabeth Scott, M.S., About.com

Yoga and Meditation for Stress In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this


Kundalini Yoga rejuvenates body, mind and spirit with revitalizing exercise/asanas, breath/pranayam, the science of sound/mantra, uplifting meditation and relaxation that promotes health, happiness, and spiritual awareness. It makes you radiant, peaceful and strong so you can know and achieve your highest potential.
 Build trust, vitality and intuition. Experience rejuvenation, stress relief, break unwanted habits, and healing. Release fear, build strength and determination.

|
 |