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 Reduce Stress, Relax and Grow Personally with Kundalini Yoga & Meditation!
GREAT RESOURCES Balancing the immune system with yoga by Jeff Migdow, M.D. Moderate Exercise Boosts Immunity By Elizabeth Quinn, About.com The Benefits of Yoga for Stress Management By Elizabeth Scott, M.S., About.com Yoga and Meditation for Stress In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this Kundalini Yoga rejuvenates body, mind and spirit with revitalizing exercise/asanas, breath/pranayam, the science of sound/mantra, uplifting meditation and relaxation that promotes health, happiness, and spiritual awareness. It makes you radiant, peaceful and strong so you can know and achieve your highest potential. Build trust, vitality and intuition. Experience rejuvenation, stress relief, break unwanted habits, and healing. Release fear, build strength and determination. |
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 welcome - sat nam • what is kundalini yoga • about jasvinder kaur • kundalini yoga classes • prenatal yoga classes yoga workshops & events • kriyas & meditations • mantras, mudras & pranayama • chakras • resources & links ©2006-2009 JASVINDER KAUR KUNDALINI & PRENATAL YOGA TEACHER. ALL RIGHTS RESERVED |
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