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 Prenatal Kundalini Yoga Classes for moms-to-be to feel Bountiful, Blissful & Beatutiful
The prenatal classes help mothers-to-be discover a deeper sense of peace and harmony within, lifting blocks of fear, doubt and old conditioning out of pregnancy, birth, as well as life. Developing a meditative mind, she brings this to her birth experience, as well as to her family and home. The classes are appropriate for both new and experienced yoga students. A typical Kundalini Prenatal Yoga class Stretches and exercises that are presented with variations appropriate for all stages of pregnancy. There will always be kegels and squats. A 3 minute keep up exercise. These are some of the best preparations for labor because they safely develop strength and take you beyond what you thought you could do. Time to connect directly with your baby, sometimes through singing and dancing. Meditation and breath work. This practice helps you to make better decisions, to respect yourself and others, and to feel calmer and more at ease. Deep Relaxation, so you can leave class feeling calm and refreshed. |
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