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 Yoga Workshops with Jasvinder (Jennifer) Kaur  Kundalini Chanting Circle Join Jasvinder for a blissful evening of chanting as we meditate on the healing sounds of these ancient mantras. 3 NEW DATES September 23rd, 2011 October 28th, 2011 December 2nd, 2011 Jappa meditation, the repetition of a mantra - chanting, is performed to achieve a state of mental singularity. Jappa meditation is the key for many people in reducing stress, calming the mind and achieving an overall feeling of calm and goodwill. Each evening starts with some short warm up exercises followed by the chanting meditation then a deep relaxation with the Gong. All are Welcome. No experience necessary. Please bring a yoga mat and wear comfortable clothing. Herbal tea is served. Your Investment: $15 in advance, $20 at the door +hst or register for all 3 dates and save! $40+hst for all 3 in advance Pre-Registration Encouraged - Space is Limited Held at the Rama Lotus Yoga Centre, 342 Gladstone Avenue, Ottawa, ON www.ottawayoga.com Isht Sodhanna Mantra - Mantra for the Earth energy Friday, September 23rd, 2011 7:30-9pm It makes you present, calls on your highest spirit, keeps you humble and effective on your new ventures, and attracts opportunities for prosperity. Dhartee Hai, Akasha Hai, Guru Ram Das Hai  Ardas Bhaee - Mantra for Letting Go Friday, October 28th, 2011 7:30-9pm This is a mantra of grace and hope when there is no hope, a giver of miracles, healing and blessings. This is the prayer to answer all prayers. This is the mantra of answered prayers, of moving beyond difficult situations, and gracefully letting go. Ardas Bhaee, Amar Das Guru, Amar Das Guru, Ardas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee. Hummee Hum Brahm Hum - Mantra to Open the Heart Friday, December 2nd, 2011 7:30-9pm This mantra opens and expands the heart Centre. It aligns the Self and the Heart. A sense of self becomes strong from that Heart givings us a sense of our wholeness. Creates a space for internal exploration and realization. We become truely ourself as we feel our connection with everything. Hummee Hum Brahm Hum  Gong Immersion for Blissful Relaxation Sunday, November 20th, 2011 4:30-6pm The sound of the gongs lead the participants into a state of deep relaxation, healing, blissful consciousness and subtle connection of body, mind, and soul. The gong is perfection. Perfection of soul-stirring sounds and vibrations, cleansing, releasing, healing and harmonizing all ten bodies. Each class starts with some short warm up exercises followed by the gong relaxation then a closing meditation. All are Welcome. No experience necessary. Please bring a yoga mat and wear comfortable clothing. Your Investment: Class Card or Drop-In Fee Pre-Registration Encouraged - Space is Limited Held at the Rama Lotus Yoga Centre, 342 Gladstone Avenue, Ottawa, ON www.ottawayoga.com |
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