Ottawa Kundalini & Prenatal Yoga • Reiki • Cranial Sacral Therapy • Yoga Workshops & Events






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Ottawa, Ontario
514.341.4457
info@pavanguru.com
www.pavanguru.com

The fact is that there is nothing more beautiful, more worthy or more conscious than you.
- Yoga Bhajan






Reduce Stress, Relax and Grow Personally!

Kundalini & Prenatal Yoga · Reiki · Cranial Sacral Therapy

Jasvinder Kaur (Jennifer Malisauskas) creates a warm and inviting space where you can feel relaxed & renewed. Experience inner healing with ease and comfort.

Kundalini yoga uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. In addition it's a great complement to other yoga practices.


Relax into health and vitality with Kundalini Yoga & Meditation

CLASS SCHEDULE INFO COMING SOON...

classes focuses on cleansing the body, strengthening the nervious system, shaking up old habits and grounding our roots so we can bloom into summer with health and vitality. Spring cleaning for body-mind-spirit!





Benefits of a regular Yoga practice
• Increase flexibility and strength
• Strengthens the nervous system
• Balances Emotions
• Enlivens sense of awareness
• Increases energy level
• Brings clarity to the mind
• Encourages sense of peace
• Reduces stress
• Increases lung capacity for better breathing
• Strengthens the immune system
• Supports and encourages personal transformation and growth
• Orients consciousness to create happiness and health


Pran Bandha Mantra
PAVAN PAVAN PAVAN PAVAN
PAR PARA PAVAN GURU
PAVAN GURU WAHE GURU
WAHE GURU PAVAN GURU

Pavan is the air, the breath, carrier of the prana, the life force. God in action. This mantra increases the pranic energy.