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 Yoga Classes with Jasvinder Kaur Reduce Stress, Relax and Grow Personally! Kundalini & Prenatal Yoga · Reiki · Focusing Jasvinder Kaur (Jennifer Malisauskas) creates a warm and inviting space where you can feel relaxed & renewed. Experience inner healing with ease and comfort.
Benefits of a regular Yoga practice • Increase flexibility and strength • Strengthens the nervous system • Balances Emotions • Enlivens sense of awareness • Increases energy level • Brings clarity to the mind • Encourages sense of peace • Reduces stress • Increases lung capacity for better breathing • Strengthens the immune system • Supports and encourages personal transformation and growth • Orients consciousness to create happiness and health Pran Bandha Mantra PAVAN PAVAN PAVAN PAVAN PAR PARA PAVAN GURU PAVAN GURU WAHE GURU WAHE GURU PAVAN GURU Pavan - The Divine Breath Par Para - From Beyond the Beyond Pavan Guru - Breath is the Guru Wahe Guru - The Experience of the Divine Pavan is the air, the breath, carrier of the prana, the life force. This is God in action. This mantra increases the pranic energy and gives the experience of “may the force be with you.” "Whoever recites this mantra becomes absolutely divine, God in action... This mantra incrases the pranic energy. There is no better healing than this." - Yogi Bhajan |
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