Ottawa Kundalini & Prenatal Yoga • Reiki • Focusing • Yoga Workshops & Events








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Ottawa, Ontario
613.523.3856
info@pavanguru.com
www.pavanguru.com

The fact is that there is nothing more beautiful, more worthy or more conscious than you.
- Yoga Bhajan


The Buddha Says:
There are only two mistakes one can make along the road to truth; not going all the way, and not starting.


The Buddha Says:
You, yourself, as much as anybody in the entire universe, deserve your love and affection.





Yoga Classes with Jasvinder Kaur
Reduce Stress, Relax and Grow Personally!


Kundalini & Prenatal Yoga · Reiki · Focusing

Jasvinder Kaur (Jennifer Malisauskas) creates a warm and inviting space where you can feel relaxed & renewed. Experience inner healing with ease and comfort.

Experience Health and Vitality
Yoga with Jasvinder


Kundalini Yoga + Gong
Mondays 5h30 - 7h00 pm


My classes focus on cleansing the body, balancing the immune system, shaking out old habits and setting a strong foundation so we can bloom with health and vitality. By freeing stress & relaxing the mind and body we can unite with our inner self, the source of deep healing! Every class ends in deep relaxation while hearing the Gong.

click here for more info

Balancing the Body’s Energy
with Reiki


Reiki is an ancient and sacred healing art that enables a deeply meditative and healing experience for body, mind, and spirit. Reiki is received fully clothed through a series of gentle yet powerful hand placements. Tension, stress, and pain melt away under the warm and nurturing touch of the therapist. Chakras and major systems of the body are given concentrated life force energy, enhancing the body’s inherent power to heal.

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Benefits of a regular Yoga practice
• Increase flexibility and strength
• Strengthens the nervous system
• Balances Emotions
• Enlivens sense of awareness
• Increases energy level
• Brings clarity to the mind
• Encourages sense of peace
• Reduces stress
• Increases lung capacity for better breathing
• Strengthens the immune system
• Supports and encourages personal transformation and growth
• Orients consciousness to create happiness and health


Pran Bandha Mantra
PAVAN PAVAN PAVAN PAVAN
PAR PARA PAVAN GURU
PAVAN GURU WAHE GURU
WAHE GURU PAVAN GURU

Pavan - The Divine Breath
Par Para - From Beyond the Beyond
Pavan Guru - Breath is the Guru
Wahe Guru - The Experience of the Divine

Pavan is the air, the breath, carrier of the prana, the life force. This is God in action. This mantra increases the pranic energy and gives the experience of “may the force be with you.”

"Whoever recites this mantra becomes absolutely divine, God in action... This mantra incrases the pranic energy. There is no better healing than this." - Yogi Bhajan