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 Reduce Stress, Relax and Grow Personally! Kundalini & Prenatal Yoga · Reiki · Cranial Sacral Therapy Jasvinder Kaur (Jennifer Malisauskas) creates a warm and inviting space where you can feel relaxed & renewed. Experience inner healing with ease and comfort. Kundalini yoga uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. In addition it's a great complement to other yoga practices.
Benefits of a regular Yoga practice • Increase flexibility and strength • Strengthens the nervous system • Balances Emotions • Enlivens sense of awareness • Increases energy level • Brings clarity to the mind • Encourages sense of peace • Reduces stress • Increases lung capacity for better breathing • Strengthens the immune system • Supports and encourages personal transformation and growth • Orients consciousness to create happiness and health Pran Bandha Mantra PAVAN PAVAN PAVAN PAVAN PAR PARA PAVAN GURU PAVAN GURU WAHE GURU WAHE GURU PAVAN GURU Pavan is the air, the breath, carrier of the prana, the life force. God in action. This mantra increases the pranic energy. |
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 welcome - sat nam • what is kundalini yoga • about jasvinder kaur • kundalini yoga classes • prenatal yoga classes yoga workshops & events • kriyas & meditations • mantras, mudras & pranayama • chakras • resources & links ©2006-2009 JASVINDER KAUR KUNDALINI & PRENATAL YOGA TEACHER. ALL RIGHTS RESERVED |
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