Ottawa Kundalini & Prenatal Yoga • Reiki • Focusing • Yoga Workshops & Events








Sign Up Today!
Receive a Special meditation

I am offering everyone who signs up to my mailing list a special Kundalini Yoga Meditation.







Ottawa, Ontario
613.523.3856
info@pavanguru.com
www.pavanguru.com

The fact is that there is nothing more beautiful, more worthy or more conscious than you.
- Yoga Bhajan





Yoga Classes with Jasvinder Kaur
Reduce Stress, Relax and Grow Personally!


Kundalini & Prenatal Yoga · Reiki · Focusing

Jasvinder Kaur (Jennifer Malisauskas) creates a warm and inviting space where you can feel relaxed & renewed. Experience inner healing with ease and comfort.

Upcoming
Kundalini Yoga Classes with Jasvinder


I'll be subbing for the following classes at Rama Lotus

Monday April 5, 2010
5h30 - 7h00 pm

Monday April 19, 2010
5h30 - 7h00 pm

Monday April 26, 2010
5h30 - 7h00 pm


I hope to see you there!
I would be very grateful if you could forward this information to anyone who you think may be interested. Sat Nam.

LOCATION
Rama Lotus Yoga Centre
342 Gladstone Avenue
www.ottawayoga.com



Kundalini yoga uses sets of yogic postures and movements (asana) with meditative focus, breath work (pranayama), and chanting (mantra). In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation. In addition it's a great complement to other yoga practices.



Benefits of a regular Yoga practice
• Increase flexibility and strength
• Strengthens the nervous system
• Balances Emotions
• Enlivens sense of awareness
• Increases energy level
• Brings clarity to the mind
• Encourages sense of peace
• Reduces stress
• Increases lung capacity for better breathing
• Strengthens the immune system
• Supports and encourages personal transformation and growth
• Orients consciousness to create happiness and health


Pran Bandha Mantra
PAVAN PAVAN PAVAN PAVAN
PAR PARA PAVAN GURU
PAVAN GURU WAHE GURU
WAHE GURU PAVAN GURU

Pavan is the air, the breath, carrier of the prana, the life force. God in action. This mantra increases the pranic energy.